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Grading reflections — 1st to 3rd dan

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Vision vs Muscle Memory: how to hit the target every time

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Ferociousness and Fighting Spirit

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Progress

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Image and reflection: thinking your way out of a rut

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修証一等 Practice and enlightenment are one.

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Stages of kihon

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Mokuso and breathing

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Zokin - cleaning the floor

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Start each training session slowly

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Kendo and geometry: are we robots?

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